Get to know Sheila!
Certified Counsellor and Registered Marriage and Family Therapist
Hi, I’m Sheila — a Canadian Certified Counsellor and Registered Marriage and Family Therapist. I completed my master’s degree in Psychological Counselling, specializing in Marriage and Family Therapy, and have had the privilege of supporting children, youth, adults, couples, and families for over four years.
My background includes working in schools and private practice, helping clients navigate everything from anxiety, ADHD, and trauma to relationship challenges, grief, and eating disorders. I also love working with couples and families to strengthen communication and build more connected, supportive relationships.
My background includes working in schools and private practice, helping clients navigate everything from anxiety, ADHD, and trauma to relationship challenges, grief, and eating disorders. I also love working with couples and families to strengthen communication and build more connected, supportive relationships.
Outside of work, I love spending time outdoors and exploring nature with my dog — it’s my favorite way to recharge and find balance.
Areas of Focus:
-Trauma and PTSD
-Anxiety, Depression, and Emotional Regulation
-Grief and Loss
-Work + Career stress
-Relationship struggles
-Addictions
Therapies I use:
EMDR
Emotion Focused Therapy (EFT)
Cognitive Behavioural Therapy (CBT)
Narrative Therapy
Internal Family Systems (IFS)
Existential Therapy
Direct Billing Available
