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How to Warm Up Before Playing Outdoor Sports
Warming up before sports is not just about stretching your muscles for a few minutes. A proper warm-up, guided by expert physiotherapist tips, helps you prevent injuries and boosts your performance so you can enjoy every outdoor activity safely. When you take time to prepare your body, you set yourself up for a better game…
How to Manage Anxiety and Find Calm in Your Daily Life
You can manage anxiety and find calm in your daily life by using simple but effective strategies like deep breathing, mindfulness, and Cognitive Behavioral Therapy (CBT). These anxiety relief techniques help you notice your feelings, slow your thoughts, and create space between you and your worries. They are useful tools you can use almost anywhere….
Get to know Jordyn!
Hi, I’m Jordyn — and I’m a mental health counsellor with a Master’s of Education in Counselling Psychology. I believe that healing starts with being seen, heard, and met with compassion (not judgment). Whether you’re navigating big life changes, struggling with anxiety or burnout, or just feeling a little lost in the noise — you…
The End of the School Year is a Lot — And That’s Okay.
June can feel like a finish line — but instead of a victory lap, many of us are crawling to the end. Between final projects, exams, graduation events, packed spring sports, changing routines, and summer plans, it’s not just kids who feel the pressure. Parents are juggling more logistics than usual, and for some families,…
Feel Better, Faster: Discover the Power of RAPID NeuroFascial Reset
What is RAPID?? RAPID NeuroFascial Reset is a hands-on manual therapy technique that targets the source of pain —not just the symptoms. Using a blend of movement, tension, and precise pressure, RAPID stimulates the nervous system to release restrictions in fascia, muscles, tendons, and nerves. It’s fast, effective, and often brings noticeable relief in just…
What’s All the Buzz About Shockwave?
If you’ve heard the term “shockwave therapy” floating around and wondered what it is — you’re not alone. Here is the quick and easy breakdown. How Shockwave Works: Who it’s great for: Who might want to hold off getting shockwave: Why it’s worth asking about: