Snow Shovelling Safety Tips to Protect Your Back
Avoid snow shovelling back pain this winter. Learn how to warm up, shovel safely, pace yourself and know when a shovelling injury needs care in Winnipeg.
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5 Back Stretches That Can Save Your Workday
Back Stretches for Work: Your Desk-Day Survival Kit It’s 2:30 in the afternoon. Your inbox is full, your coffee is cold, and your lower back feels like it’s been folded into your office chair. Sound familiar? Low back pain is the leading cause of disability worldwide, and up to 80 percent of people will deal…
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Reflexology: More Than Just Relaxation
While many view reflexology as a specialized foot massage, it is actually a therapeutic practice based on the principle that specific points on the hands and feet correspond to various organs and systems throughout the body. At Back in Motion in Winnipeg, we integrate reflexology as a functional tool for nervous system regulation, helping patients…
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Why Your Headaches May Be Coming From Your Neck and Shoulders
Headaches that start at the base of your skull and creep forward. Pain that gets worse when you look down at your phone or sit at your desk. Relief that never comes from painkillers, no matter how many you take. These patterns point to something your doctor might have missed: your headaches are coming from…
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Why Your Body Feels More Stiff and Painful in Winter
Winnipeg winters are famous for their intensity, but the drop in temperature brings more than just heavy snow. For many, the first deep freeze marks the beginning of a cycle of nagging back pain, rigid joints, and muscle tension. If you feel like your body is “locking up” as the thermometer dips, you are describing…
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The Winter Blues: When Counselling Can Make a Difference
As winter settles into Winnipeg, many people notice a shift—not just in the weather, but in their mood, energy, and motivation. You may feel more tired, less social, or find everyday tasks take more effort than usual. The question many people quietly ask is: Is this just the winter blues… or something more? Understanding what’s…
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Massage Therapy for Stress Relief: Feel Better, Move Better
If you’ve been feeling “tired but wired,” carrying tension in your neck, or having more frequent headaches, stress could be the culprit. If so, you’re not alone. Gallup’s 2025 State of the Global Workplace Report found Canadian workers experience some of the highest rates of daily stress in the world. At Back in Motion Wellness…
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Is Traditional Chinese Medicine Right For Me?
Have you ever wondered why so many people turn to Traditional Chinese Medicine when nothing else seems to bring relief? Whether you’re dealing with chronic pain, stress, digestive issues, or simply looking for a more natural approach to your health, exploring TCM benefits has become increasingly common. TCM works alongside modern healthcare by viewing your…
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Get to know Sheila!
Certified Counsellor and Registered Marriage and Family Therapist Hi, I’m Sheila — a Canadian Certified Counsellor and Registered Marriage and Family Therapist. I completed my master’s degree in Psychological Counselling, specializing in Marriage and Family Therapy, and have had the privilege of supporting children, youth, adults, couples, and families for over four years. My background…
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5 Everyday Aches and Pains That Massage Therapy Can Relieve
Do you wake up with a stiff neck, tight shoulders, or a sore back after a long day at work? These daily discomforts can sneak up on anyone—whether you’re sitting at a desk, lifting at work, or managing everyday stress. Massage therapy for pain relief offers a natural, drug-free way to ease tension, restore mobility,…
