You scoop your baby up out of the crib for the tenth time today, and there it is again: a sharp, catching pain right at the base of your thumb and running down toward your wrist. Maybe it’s worse when you’re buckling a car seat, wringing out a bottle brush, or holding your phone one-handed…
Winnipeg winters are famous for their intensity, but the drop in temperature brings more than just heavy snow. For many, the first deep freeze marks the beginning of a cycle of nagging back pain, rigid joints, and muscle tension. If you feel like your body is “locking up” as the thermometer dips, you are describing…
If you’ve been feeling “tired but wired,” carrying tension in your neck, or having more frequent headaches, stress could be the culprit. If so, you’re not alone. Gallup’s 2025 State of the Global Workplace Report found Canadian workers experience some of the highest rates of daily stress in the world. At Back in Motion Wellness…