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5 Reasons to Book a Chiropractic Tune-Up
September is a time of change—new school schedules, cooler weather, and shifting daily routines. These transitions can put extra stress on your spine, posture, and joints. That’s why many people choose this season to schedule a chiropractic tune-up in Winnipeg. By taking care of your spine now, you can avoid nagging aches and set yourself…
How to Handle Expectations And Failure as a Youth Athlete
Young athletes today face more pressure than ever before. Social media shows perfect highlight reels, older siblings set high bars, and competition levels keep getting tougher. Sports performance counselling gives youth athletes the mental tools they need to handle failure, manage expectations, and build lasting confidence. When expectations feel too heavy and failures start piling…
How to Warm Up Before Playing Outdoor Sports
Warming up before sports is not just about stretching your muscles for a few minutes. A proper warm-up, guided by expert physiotherapist tips, helps you prevent injuries and boosts your performance so you can enjoy every outdoor activity safely. When you take time to prepare your body, you set yourself up for a better game…
How to Manage Anxiety and Find Calm in Your Daily Life
You can manage anxiety and find calm in your daily life by using simple but effective strategies like deep breathing, mindfulness, and Cognitive Behavioral Therapy (CBT). These anxiety relief techniques help you notice your feelings, slow your thoughts, and create space between you and your worries. They are useful tools you can use almost anywhere….
Get to know Jordyn!
Hi, I’m Jordyn — and I’m a mental health counsellor with a Master’s of Education in Counselling Psychology. I believe that healing starts with being seen, heard, and met with compassion (not judgment). Whether you’re navigating big life changes, struggling with anxiety or burnout, or just feeling a little lost in the noise — you…
The End of the School Year is a Lot — And That’s Okay.
June can feel like a finish line — but instead of a victory lap, many of us are crawling to the end. Between final projects, exams, graduation events, packed spring sports, changing routines, and summer plans, it’s not just kids who feel the pressure. Parents are juggling more logistics than usual, and for some families,…