Young athletes today face more pressure than ever before. Social media shows perfect highlight reels, older siblings set high bars, and competition levels keep getting tougher. Sports performance counselling gives youth athletes the mental tools they need to handle failure, manage expectations, and build lasting confidence. When expectations feel too heavy and failures start piling…
June can feel like a finish line — but instead of a victory lap, many of us are crawling to the end. Between final projects, exams, graduation events, packed spring sports, changing routines, and summer plans, it’s not just kids who feel the pressure. Parents are juggling more logistics than usual, and for some families,…
What is RAPID?? RAPID NeuroFascial Reset is a hands-on manual therapy technique that targets the source of pain —not just the symptoms. Using a blend of movement, tension, and precise pressure, RAPID stimulates the nervous system to release restrictions in fascia, muscles, tendons, and nerves. It’s fast, effective, and often brings noticeable relief in just…