Yoga

Practiced by Millions of people across the World, Yoga is a mind-body therapy originating from ancient India. Physical Posture, Breathing Techniques, Mediation and Relaxation are the fundamentals of Yoga. Yoga is a slow paced, low impact exercise that stretches and relaxes the body. Yoga is a great exercise for all ages due to the controlled deliberate movements. Yoga strengthens your core, bones and muscles, enhances your balance, promotes flexibility and a means to mental and physical wellness.

Yoga can be used to improve your overall fitness level. However, since Yoga is not an aerobic workout, it is recommended as part of a workout routine that includes cardiovascular exercise such as swimming, jogging or cycling.

Private Yoga Sessions

Private Yoga sessions are done on a one on one basis with a program that is designed specifically for the clients needs, whether its physical or mental. Kelsey uses a “Yoga Therapy” approach with her clients as an alternative healing modality for clients working through an injury or condition.

Private yoga session are also available to clients who just want to deepen their practice and want the individualized attention.

What’s Included In Private Yoga Sessions:
• Program designed specifically for your needs
• One on One attention from certified instructor
• List of postures or meditations to work on at home
• Big Smiles and Positive Energy

Trusted References:
• Mayo Clinic - Yoga • Live Strong - Yoga