Private Yoga in Winnipeg

Our private yoga services are designed to help you achieve balance, flexibility, and inner peace. Whether you are a beginner or an experienced yogi, our skilled instructors will guide you through a transformative journey that nourishes both your body and soul.

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What is Yoga

Practiced by Millions of people across the World, Yoga is a mind-body therapy originating from ancient India. Physical Posture, Breathing Techniques, Meditation and Relaxation are the fundamentals of Yoga. Yoga is a slow-paced, low-impact exercise that stretches and relaxes the body. Yoga is a great exercise for all ages due to the controlled deliberate movements. Yoga strengthens your core, bones and muscles, enhances your balance, promotes flexibility and a means to mental and physical wellness.

Yoga can be used to improve your overall fitness level. However, since Yoga is not an aerobic workout, it is recommended as part of a workout routine that includes cardiovascular exercise such as swimming, jogging or cycling.

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OUR APPROACH TO CARE

Private Yoga Services

Private Yoga sessions are done on a one on one basis with a program that is designed specifically for the clients needs, whether its physical or mental. Kelsey uses a “Yoga Therapy” approach with her clients as an alternative healing modality for clients working through an injury or condition.

Private yoga session are also available to clients who just want to deepen their practice and want the individualized attention.

What’s Included In Private Yoga Sessions:

Program designed specifically for your needs
One on One attention from certified instructor
List of postures or meditations to work on at home
Big Smiles and Positive Energy

Real Stories, Real Results

See What Our Community Says

4.8 Star
Review Average!

“Today was my first visit to Back in Motion. I was greeted warmly at reception and I felt assured by the professional atmosphere. The massage with Lori was exceptional. She is an amazing therapist – I hit the jackpot. I knew I was in good hands immediately.”

Marilyn M.

“I don’t usually write reviews on Google, but I felt compelled to share my experience with Ashley B. She is, without a doubt, one of the best massage therapists I’ve found lately. Her skills, professionalism, and genuine care for her clients set her apart.”

Andy N.

“I have been seeing Chantal Beck for massage for many years and I cannot say enough great things about her. She has magic hands and is always kind, caring and professional. She is always helpful, compassionate, communicative and as I said has magic hands.”

Joan H.

Our Approach

Why Trust Back in Motion Wellness?

Experienced Team

Our team has a combined 200+ years of experience treating patients.

You Come First

You’ll feel our welcoming, community-first approach as soon as you walk through our doors.

Wide Range of Services

Our services include massage therapy, physiotherapy, chiropractic, acupuncture and more.

Get in Touch With Us

Ready to book your appointment? We’re open 7-days a week

info@backinmotionwellness.ca

(204) 452-1541

1088 Pembina Hwy, Winnipeg, MB

Clinic hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9 am – 9 pm
9 am – 9 pm
9 am – 9 pm
9 am – 9 pm
9 am – 9 pm
9 am – 5 pm
By appointment only