Youth Counselling in Winnipeg

Now offering in-person and virtual appointments

Helping children and youth build confidence, resilience, and emotional wellness

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What is Kids Counselling?

Youth counselling and kids counselling are specialized forms of therapy dedicated to supporting the unique emotional, social, and developmental needs of young people.

Growing up in today’s world is complex. Children and teens face pressures that can sometimes feel overwhelming. Unlike adult therapy, kids counselling uses age-appropriate methods—such as play-based activities, art, and guided conversation—to help children express their feelings, develop coping skills, and understand their experiences.

For youth and teens, counselling provides a confidential, non-judgmental space to talk about challenges like anxiety, depression, identity, and peer relationships. Our goal at Back in Motion Wellness is to provide your child with a practical toolkit for resilience, self-esteem, and positive mental health that will support them long after therapy ends.

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Common Reasons for Youth & Kids Counselling

It can be difficult to watch your child or teen struggle. While some challenges are a normal part of growing up, professional support can make a significant difference. Our youth counselling in Winnipeg is designed to help if your child is experiencing:

Anxiety, Worry, or Phobias: Persistent fears, social anxiety, or general worry that interferes with school or activities.
Depression or Low Mood: Lasting sadness, irritability, loss of interest in hobbies, or changes in energy.
Behavioural Challenges: Difficulty with emotional regulation, anger, or impulse control.
Big Life Transitions: Coping with family changes such as divorce, moving, a new sibling, or starting a new school.
School & Social Stress: Academic pressure, school avoidance, bullying, or difficulty making friends.
Identity Exploration: Navigating questions of gender identity and self-expression in a supportive environment.

What Does Youth Counselling at Back in Motion Wellness Include?

Our approach to kids counselling in Winnipeg is collaborative, evidence-based, and tailored to your child’s unique personality and needs.

A Safe & Trusting Environment
One-on-One Private Sessions
Age-Appropriate Techniques
Building a Coping Toolkit
Parent & Family Collaboration

Your Clinical Counsellor

Meet Sheila Jensen

Children (3+), Teens, Adults, Couples and Families

Sheila is a Canadian Certified Counsellor and Registered Marriage and Family Therapist who works with children, adults, couples, and families using a warm, client-centered approach. She helps clients manage anxiety, depression, trauma, grief, and relationship challenges, drawing on methods like Cognitive Behavioural Therapy, the Gottman Method, and play therapy. Sheila fosters a safe, supportive space where clients feel heard, understood, and empowered to heal.

Stress Less with Direct Billing

We believe your focus should be on healing—not on paperwork. That’s why Back in Motion Wellness offers direct billing to most major insurance providers. Whether you’re covered under extended health benefits, motor vehicle accident insurance, or workplace injury claims (WCB), we’ll handle the submission process for you.

Not sure if your provider is eligible? Just give us a call or stop by our Winnipeg clinic—we’re happy to help.

Let’s Talk

Book a Youth Counselling Session in Winnipeg Today

You don’t have to navigate these challenges alone. Giving your child the tool of therapy is a proactive and powerful step toward their long-term happiness and resilience. At Back in Motion Wellness in Winnipeg, we’re here to help your child and your family find balance and strength.

Book your kids´s first counselling session with our Winnipeg team today.

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Youth & Kids Counselling: Frequently Asked Questions

Yes, confidentiality is crucial for building trust. While sessions are private, the legal rules for children are different than for adults. We will clearly explain the limits of confidentiality to you and your child, and we will always involve parents if there is a concern for your child’s immediate safety.

If you notice persistent changes in their mood (sadness, irritability), behaviour (withdrawal, aggression), or school performance, it’s a good sign to seek support. Trust your gut—counselling can be a proactive step even for smaller worries.

This depends on your child’s age and needs. For younger children, parent involvement is often a key part of success. For older youth, we typically work one-on-one while maintaining regular check-ins with you. We will create a plan that works best for your family.

Sheila Jensen is experienced in working with a wide range of young people. Our kids counselling services are generally for children (approx. 3-12), while our youth counselling supports teens.

Many extended health plans in Manitoba include coverage for counselling. We Direct Bill to many 3rd party companies, please enquire if we cover yours!

Get in Touch With Us

Ready to book your appointment? We’re open 7-days a week

info@backinmotionwellness.ca

(204) 452-1541

1088 Pembina Hwy, Winnipeg, MB

Clinic hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9 am – 9 pm
9 am – 9 pm
9 am – 9 pm
9 am – 9 pm
9 am – 9 pm
9 am – 5 pm
By appointment only