EMDR Therapy in Winnipeg
Now offering in-person and virtual appointments
Heal Trauma, Move Forward with Confidence, Clarity, and Support
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly researched, evidence-based treatment designed to help individuals recover from trauma, anxiety, distressing memories, and emotional blocks. Rather than relying solely on talk therapy, EMDR uses bilateral stimulation—such as guided eye movements—to help the brain reprocess painful experiences so they no longer feel overwhelming.
At Back in Motion Wellness in Winnipeg, our counselling team integrates EMDR therapy within a compassionate, safe, and client-centred approach. Whether you’re struggling with past trauma, PTSD symptoms, anxiety, or difficult life events, EMDR can help you access long-lasting emotional relief and regain control of your life.
What EMDR Can Help Treat
EMDR is suitable for adults and teens and can be integrated into a broader counselling plan at Back in Motion Wellness.
Our EMDR therapists in Winnipeg support individuals dealing with:
How EMDR Works: Reprocessing Trauma for Lasting Well-Being
EMDR helps the brain process memories that remain “stuck”—the ones that trigger emotional reactions, physical tension, or intrusive thoughts. During therapy, you’ll work one-on-one with a trained EMDR therapist who guides you through structured phases:
Your Clinical Counsellor
Meet Sheila Jensen
Children (3+), Teens, Adults, Couples and Families
Sheila is a Canadian Certified Counsellor and Registered Marriage and Family Therapist who works with children, adults, couples, and families using a warm, client-centered approach. She helps clients manage anxiety, depression, trauma, grief, and relationship challenges, drawing on methods like Cognitive Behavioural Therapy, the Gottman Method, and play therapy. Sheila fosters a safe, supportive space where clients feel heard, understood, and empowered to heal.
Stress Less with Direct Billing
We believe your focus should be on healing—not on paperwork. That’s why Back in Motion Wellness offers direct billing to most major insurance providers. Whether you’re covered under extended health benefits, motor vehicle accident insurance, or workplace injury claims (WCB), we’ll handle the submission process for you.
Not sure if your provider is eligible? Just give us a call or stop by our Winnipeg clinic—we’re happy to help.
Begin Your Healing Journey Today
You don’t have to carry the weight of past experiences alone. EMDR therapy at Back in Motion Wellness can help you reclaim emotional balance, rebuild confidence, and move forward with newfound strength.
If you’re ready to take the first step, our Winnipeg counselling team is here to support you.
Book your appointment today.
EMDR Therapy in Winnipeg: Frequently Asked Questions
Get in Touch With Us
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9 am – 9 pm
9 am – 9 pm
9 am – 9 pm
9 am – 9 pm
9 am – 5 pm
By appointment only