Couples Counselling in Winnipeg

Strengthen Your Connection. Navigate Challenges Together.

Now offering in-person and virtual appointments

Where understanding deepens, connection begins

At Back in Motion Wellness in Winnipeg, our couples counselling services are designed to help you and your partner reconnect, rebuild trust, and communicate with greater clarity and compassion. Whether you’re dating, married, or navigating a long-term partnership, relationship counselling provides a supportive space to understand each other, heal old patterns, and move forward with confidence.

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Why Couples Seek Counselling

Relationships are deeply meaningful—and sometimes deeply challenging. Many couples come to therapy because they’re feeling stuck, disconnected, or overwhelmed by ongoing conflict.

You may benefit from our couples counselling in Winnipeg if you’re experiencing:

Repetitive conflicts or communication breakdowns
Struggles with trust, resentment, or emotional distance
Stress from parenting, work, or major life transitions
Challenges related to intimacy or closeness
Feelings of loneliness within the relationship
A desire to strengthen your bond before marriage or major commitments

No matter where you’re starting from, our goal is to help you feel supported, respected, and understood.

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Is Couples Counselling Right for You?

If you’re feeling unsure, that’s completely normal. Many couples worry that seeking counselling means something is “wrong.” In reality, it means you’re investing in your relationship.

Counselling is helpful whether you’re:

Struggling with long-standing issues
Feeling disconnected
Wanting to strengthen a healthy relationship
Preparing for marriage
Recovering from a betrayal
Learning to communicate more effectively

Back in Motion Wellness

Our Couples Counselling Approach

Our counselling services are designed to help you break unhelpful patterns, improve communication, and navigate conflict with greater clarity and compassion. Whether you’re strengthening a healthy relationship or repairing a challenging one, you’ll receive guidance that supports long-term connection and resilience.

Marriage Counselling

Support for married couples navigating stress, life changes, or ongoing conflict.

Communication Counselling

Develop clearer, more compassionate ways to understand and respond to each other.

Conflict Resolution Therapy

Re-author your life stories by viewing problems as separate from your identity.

Your Couples Counsellor

Meet Sheila Jensen

Children (3+), Teens, Adults, Couples and Families

Sheila is a Canadian Certified Counsellor and Registered Marriage and Family Therapist who works with children, adults, couples, and families using a warm, client-centered approach. She helps clients manage anxiety, depression, trauma, grief, and relationship challenges, drawing on methods like Cognitive Behavioural Therapy, the Gottman Method, and play therapy. Sheila fosters a safe, supportive space where clients feel heard, understood, and empowered to heal.

What You Can Expect From Couples Counselling

When you choose couples counselling at Back in Motion Wellness, you can expect:

You’ll explore the patterns beneath conflict, stress, or distance—and discover what each partner truly needs.

You’ll learn strategies to handle difficult conversations with more ease, respect, and cooperation.

Healing happens through small, meaningful shifts. We help you rebuild trust, strengthen emotional connection, and create healthier relationship habits.

Whether you’re addressing a crisis or building a stronger future, counselling equips you with skills that last.

Your Wellness Matters—No Referral Needed

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You don’t need a doctor’s referral to begin therapy. Simply book your session and our Winnipeg clinical counselling team will take care of the rest. We also offer direct billing to many insurance providers.

Stress Less with Direct Billing

We believe accessing clinical counselling should be simple and stress-free. That’s why we offer direct billing to most major insurance providers for counselling and wellness services at our Winnipeg clinic. Let us handle the paperwork—so you can focus on your healing, not your receipts.

Not sure if you’re covered? Contact us and we’ll walk you through the process.