Mental Health Therapy in Winnipeg
Specialized therapy in Winnipeg. Compassionate support for your mental well-being.
Take the First Step Toward Healing
Whether you’re dealing with anxiety, life transitions, trauma, or stress, you don’t have to navigate it alone. At Back in Motion Wellness in Winnipeg, our therapy services provide a safe, welcoming space where healing begins and transformation is possible.
Therapy Services Designed Around You
We understand that mental health is not one-size-fits-all. That’s why our Winnipeg therapy services are tailored to meet your unique needs and circumstances. We offer support for:
- Anxiety – Learn effective coping strategies to manage anxious thoughts, whether it be generalized, in a social setting, or panic.
- Depression – Explore therapy options that explore unwelcome thought patterns.
- Life Changes/Transitions – From career, relationships, and loss, our counsellors support you every step of the way.
- Self-Esteem & Identity Support – Build confidence, self-worth, and a stronger sense of self.
- Substance Dependency – Learn how substance use is tied to our emotions while exploring alternative coping strategies.
Your Mental Health Counsellor
Meet Jordyn Zacharias
Jordyn Zacharias is a mental health counsellor who supports teens and adults through anxiety, life transitions, and self-exploration with a warm, collaborative approach. Drawing on her experience as a former university athlete and coach, she creates a safe, non-judgmental space for clients to navigate performance pressure, identity struggles, and personal growth at their own pace.
Back in Motion Wellness
Our Approach to Mental Health Therapy
Back in Motion Wellness integrates modern psychotherapy techniques with compassionate care to support emotional and psychological wellness. We take a holistic approach, often collaborating with our physical health practitioners when appropriate to support your full recovery—body and mind.
Cognitive Behavioral Therapy (CBT)
Identifying and changing negative thought patterns
Emotion Focused Therapy
Explore, understand, and transform emotional responses to promote healing and change.
Narrative Therapy
Re-author your life stories by viewing problems as separate from your identity.
Existential Therapy
Explores themes like meaning, freedom, and identity to help you live more authentically.
Internal Family Systems (IFS)
Works with different “parts” of the self to foster inner harmony and self-understanding.
Your Mental Health Matters—No Referral Needed
You don’t need a doctor’s referral to begin therapy. Simply book your session and our Winnipeg mental health therapy team will take care of the rest. We also offer direct billing to many insurance providers.
Stress Less with Direct Billing
We believe accessing mental health care should be simple and stress-free. That’s why we offer direct billing to most major insurance providers for counselling and mental health services at our Winnipeg clinic. Let us handle the paperwork—so you can focus on your healing, not your receipts.
Not sure if you’re covered? Contact us and we’ll walk you through the process.
Why Choose Back in Motion Wellness for Therapy in Winnipeg?
Experienced Therapists
Our counsellors have specialized training in anxiety, trauma, grief, and more.
Whole-Body Wellness
Our integrated clinic combines physical and mental health services under one roof.
Local & Accessible
Conveniently located in Winnipeg with flexible scheduling options and parking available.
Safe and Inclusive
We create a non-judgmental space for all identities, ages, and backgrounds.
Book Your Mental Health Therapy Appointment Today
If you’re ready to take control of your mental health, our experienced therapy team in Winnipeg is here for you. Reach out to Back in Motion Wellness to book your first session and begin your journey toward healing and balance.
FAQs – Mental Health Therapy in Winnipeg
Get in Touch With Us
Tuesday
Wednesday
Thursday
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Saturday
Sunday
9 am – 9 pm
9 am – 9 pm
9 am – 9 pm
9 am – 9 pm
9 am – 5 pm
By appointment only